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The Resource The everything Mediterranean diet book : all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus

The everything Mediterranean diet book : all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus

Label
The everything Mediterranean diet book : all you need to lose weight and stay healthy!
Title
The everything Mediterranean diet book
Title remainder
all you need to lose weight and stay healthy!
Statement of responsibility
Connie Diekman and Sam Sotiropoulus
Creator
Contributor
Subject
Language
eng
Summary
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Cataloging source
UKM
Dewey number
613.2091822
Index
no index present
Literary form
non fiction
Label
The everything Mediterranean diet book : all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus
Instantiates
Publication
Contents
Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts
Control code
ocn606762285
Dimensions
24 cm.
Extent
x, 293 p.
Isbn
9781440506741
Isbn Type
(pbk.)
System control number
(OCoLC)606762285
Label
The everything Mediterranean diet book : all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus
Publication
Contents
Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts
Control code
ocn606762285
Dimensions
24 cm.
Extent
x, 293 p.
Isbn
9781440506741
Isbn Type
(pbk.)
System control number
(OCoLC)606762285

Library Locations

    • Illinois Prairie District Public Library - Metamora BranchBorrow it
      208 E Partridge St, Metamora, IL, 61548, US
      40.79125 -89.36130949999999
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